Take A Deep Breath....

Thank you to all my recent blog followers! I truly appreciate your support.Where did the weekend go? Another work week underway and schools are back in session for many. Over the last week, I've had some true quiet moments, while my husband and son were attending AAU Junior Olympics in Virginia. I am extremely proud of our son and the entire team. On the flip side, I am so happy they are now home safely!Earlier this afternoon, we went for a quick cardio session; to include weights and strength toning. While spending some time on the treadmill, my focus shifted to a work project to be completed. I was increasing my speed rapidly and so was my heartbeat. The details of the project started running through my mind, resources needed to kick it off and before I knew it, I quickly lost that "carefree" moment. Immediately, I should have taken a deep breath and redirected my focus to exercising.Are you taking a deep breath? Don't loose the moment to have a "carefree" encounter with yourself. There is a time and place for everything.Always SMILE...Sherill